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Easy At Home Workouts


Fitness Friday Workouts

#CADiFitness is excited to share 20min workouts that you can do anytime, anywhere. 

At Home Hiit Workout
1. Hammer to Knee Jacks (30seconds full blast, then 30 seconds active rest)
2. Lateral Butt Kicks (30seconds full blast, then 30 seconds active rest)
3. Single Arm Burpee (30seconds full blast, then 30 seconds active rest)
4. Squat Jumps (30seconds full blast, then 30 seconds active rest)
- Complete 4 rounds. (During your active rest, don't stop moving. March in place, walk and sip water, or simply just keep wiggle around).

Be sure to checkout our YouTube Channel for more workouts
*Disclaimer: we are not fitness professionals. We are just three sisters who are all moms, who love fitness and want to share some mom-to-mom at home workouts.