Easy At Home Workouts


Fitness Friday Workouts

#CADiFitness is excited to share easy 20min workouts that you can do anytime, anywhere. Every Friday we will be sharing a new workout for you do to for the week.

10-12 reps each exercise and complete 3 sets

*Disclaimer: we are not fitness professionals. We are just three sisters who are all moms, who love fitness and want to share some mom-to-mom at home workouts. #CADiFit