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Due to COVID-19 safety precautions and industry slowdowns beyond our control, there is a possibility that you could receive up to a 10 day delay on orders. We are sorry for the inconvenience this may cause, but please be aware that you will receive an email with tracking details when your order ships. Thank you for your order.
Easy At Home Workouts
Fitness Friday Workouts
#CADiFitness is excited to share 20min workouts that you can do anytime, anywhere.
At Home Workout: BICEPS
1. Bicep Curls (10 reps)
2. Hammer Curls (10 reps)
3. Wide Curls (10 reps)
4. Bonus - Dumbbell Punch (10 reps)
- Rest 30seconds between sets
- Complete 4 rounds
* Option - Try to do in-between 8-12 reps per exercise. You can also rotate arms for a bit easy workout.
* Remember to always keep your core engaged *.
Be sure to checkout our YouTube Channel for more workouts
*Disclaimer: we are not fitness professionals. We are just three sisters who are all moms, who love fitness and want to share some mom-to-mom at home workouts.